Spicy Slow Cooker Soup with Ground Turkey, Pinto Beans, Red Bell Pepper, and Green Chiles

Kalyn's Kitchen
16Ingredients
300Calories
50Minutes

Ingredients

  • 1 pound lean ground turkey (for South Beach diet, use ground turkey with less than 10% fat)
  • 3 teaspoons olive oil
  • 1 onion (medium, chopped small)
  • 2 teaspoons ancho chile (ground, or use any ground chile powder if you don't have Ancho)
  • 1 tablespoon ground cumin
  • 1 teaspoon Mexican oregano (dried, or regular oregano will work, although Mexican oregano is great with these flavors)
  • cold water
  • 15 ounces pinto beans
  • 1 red bell pepper (large, seeds removed and chopped small)
  • 15 ounces enchilada sauce (green chile, If you need gluten-free be sure to use a brand that's gluten-free like La Victoria.)
  • 3 1/2 ounces diced green chiles
  • juice
  • 2 cups chicken stock (preferably homemade chicken stock, or 2 cans chicken broth and enough water to make 2 cups)
  • low fat mozzarella (grated, or 4 Cheese Mexican Blend, for serving)
  • hot sauce
  • green Tabasco sauce
Read Directions

NutritionView more

300Calories
Sodium48%DV1140mg
Fat17%DV11g
Protein45%DV23g
Carbs9%DV26g
Fiber16%DV4g

PER SERVING *

Calories300Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat2g10%
Trans Fat
Cholesterol75mg25%
Sodium1140mg48%
Potassium640mg18%
Protein23g45%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate26g9%
Dietary Fiber4g16%
Sugars14g28%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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