Spicy Sausage, Lentil, and Tomato Soup

Kalyn's Kitchen
Reviews(2)
Heather M: "Loved this....left out the fennel, didn't have it…" Read More
Spicy Sausage, Lentil, and Tomato Soup
16
560
105

Ingredients

  • 2 teaspoons olive oil (or more, depending on your pan)
  • 1 onions (chopped small)
  • 1 cup diced celery (finely)
  • 1 tablespoon minced garlic (or less, but I like a lot of garlic in this)
  • 1/2 teaspoon hot red pepper flakes (more or less to taste)
  • 1/2 teaspoon dried thyme
  • 1 teaspoon oregano (dried Greek or Turkish, or regular oregano will work, but don't use Mexican oregano)
  • 1 teaspoon fennel seeds (ground, optional, but this really adds to the flavor)
  • 19 1/2 ounces italian sausage (hot turkey, check the label to find turkey Italian sausage with less than 10% fat for South Beach Diet)
  • 8 cups chicken stock (or use 5 cans chicken broth; 14.5 oz. can, and freeze the extra 8 oz.)
  • 3 cans tomatoes with juice (petite dice, 14.5 oz. can)
  • 1 1/2 cups brown lentils (dried)
  • 2 bay leaves (dried)
  • ground black pepper
  • salt
  • fresh parsley (chopped, for garnish, optional)
Read Directions

NutritionView more

560Calories
Sodium51%DV1220mg
Fat45%DV29g
Protein61%DV31g
Carbs14%DV43g
Fiber60%DV15g

PER SERVING *

Calories560Calories from Fat260
% DAILY VALUE*
Total Fat29g45%
Saturated Fat9g45%
Trans Fat
Cholesterol70mg23%
Sodium1220mg51%
Potassium1130mg32%
Protein31g61%
Calories from Fat260
% DAILY VALUE*
Total Carbohydrate43g14%
Dietary Fiber15g60%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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