Ingredients

  • 1/2 cup red onion (finely chopped, or shallot)
  • 1 tablespoon olive oil
  • 12 ounces roasted red bell peppers (drained and chopped)
  • 14 1/2 ounces diced tomatoes with juice
  • 1 teaspoon garlic (finely minced fresh)
  • 1/4 teaspoon red pepper flakes (I used Aleppo pepper; use more if you like it spicy)
  • 1/4 cup chopped fresh cilantro (plus more for garnish if desired)
  • 1/2 teaspoon lemon zest (fresh)
  • 2 teaspoons fresh lemon juice
  • 10 ounces cod (halibut, or tilapia fillets, cut into 1 inch pieces)
  • salt
  • ground black pepper
Read Directions

NutritionView more

260Calories
Sodium117%DV2810mg
Fat12%DV8g
Protein59%DV30g
Carbs7%DV20g
Fiber20%DV5g

PER SERVING *

Calories260Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat1g5%
Trans Fat
Cholesterol60mg20%
Sodium2810mg117%
Potassium1410mg40%
Protein30g59%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate20g7%
Dietary Fiber5g20%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(3)

Yummly User
Angela S. 3 Dec 2017
Great. Added more lemon juice and zest
Amanda F. 26 Jun 2017
Very good recipe and super healthy!
Kris Falk 22 May 2017
It was good. Added some spinach for extra color