12
260
30

Ingredients

  • 1/2 cup red onion (finely chopped, or shallot)
  • 1 tablespoon olive oil
  • 12 ounces roasted red peppers (drained and chopped)
  • 14 1/2 ounces diced tomatoes in juice
  • 1 teaspoon garlic (finely minced fresh)
  • 1/4 teaspoon red pepper flakes (I used Aleppo pepper; use more if you like it spicy)
  • 1/4 cup chopped fresh cilantro (plus more for garnish if desired)
  • 1/2 teaspoon lemon zest (fresh)
  • 2 teaspoons fresh lemon juice
  • 10 ounces cod (halibut, or tilapia fillets, cut into 1 inch pieces)
  • salt
  • ground black pepper
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NutritionView more

260Calories
Sodium117%DV2810mg
Fat12%DV8g
Protein59%DV30g
Carbs7%DV20g
Fiber20%DV5g

PER SERVING *

Calories260Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat1g5%
Trans Fat
Cholesterol60mg20%
Sodium2810mg117%
Potassium1410mg40%
Protein30g59%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate20g7%
Dietary Fiber5g20%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.