26Ingredients
670Calories
75Minutes

Ingredients

  • 1/2 cup red lentils (rinsed)
  • 2 cups water
  • 1 bulgur
  • 3/4 cup grain (fine, #1 bulgur)
  • 2 tablespoons olive oil
  • 1 onion (finely chopped)
  • 2 teaspoons ground cumin
  • 1 teaspoon red pepper flakes
  • 1 scallion (chopped)
  • 2 tablespoons leaf parsley (chopped flat-)
  • 1/2 teaspoon kosher salt
  • 9 lavash (x12-inch sheets, white or whole wheat)
  • 3/4 cup red pepper (paste, recipe below, or use store-bought)
  • 2 cups shredded cabbage
  • sauce (to serve, recipe below)
  • 6 red bell peppers (cored and chopped)
  • 1/2 teaspoon cayenne pepper
  • 1 teaspoon kosher salt
  • olive oil (to cover, if refrigerating)
  • 1/4 cup tahini
  • 2/3 cup warm water (or more)
  • 2 teaspoons lemon juice
  • 2 teaspoons chopped parsley
  • 1/4 teaspoon crushed garlic
  • 1/8 teaspoon red pepper flakes
  • 1/8 teaspoon kosher salt
Read Directions

NutritionView more

670Calories
Sodium34%DV810mg
Fat32%DV21g
Protein45%DV23g
Carbs37%DV110g
Fiber96%DV24g

PER SERVING *

Calories670Calories from Fat190
% DAILY VALUE*
Total Fat21g32%
Saturated Fat2g10%
Trans Fat
Cholesterol0mg0%
Sodium810mg34%
Potassium790mg23%
Protein23g45%
Calories from Fat190
% DAILY VALUE*
Total Carbohydrate110g37%
Dietary Fiber24g96%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Tresy K. 22 Aug 2017
This is a family favourite. The red pepper sauce combined with the crunch of the cabbage and the bulgur-lentil filling is a party for ones mouth.