10Ingredients
320Calories
45Minutes

Ingredients

  • 1/4 cup extra virgin olive oil
  • 1 onion (small, finely chopped)
  • 1 clove garlic, finely chopped
  • 1/2 cup honey
  • 2 teaspoons hot pepper sauce
  • 1/2 teaspoon chili powder
  • 1 teaspoon lemon juice
  • 8 skinless boneless chicken breasts (about 4 pounds)
  • salt
  • 1 pineapple (peeled, cored and cut into 8 thick rings)
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NutritionView more

320Calories
Sodium11%DV270mg
Fat15%DV10g
Protein51%DV26g
Carbs11%DV33g
Fiber4%DV1g

PER SERVING *

Calories320Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat2g10%
Trans Fat
Cholesterol75mg25%
Sodium270mg11%
Potassium600mg17%
Protein26g51%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate33g11%
Dietary Fiber1g4%
Sugars29g58%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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