Spicy Cannellini Bean Salad with Tuna, Peperoncini, and Parsley

Kalyn's Kitchen
10Ingredients
770Calories
35Minutes

Ingredients

  • 2 tablespoons lemon juice (fresh-squeezed)
  • 1 tablespoon juice (peperoncini, brine from the jar of peperoncini)
  • 5 tablespoons extra virgin olive oil
  • ground black pepper
  • salt
  • 15 1/2 ounces cannellini beans (or use any type of white beans)
  • 5 ounces tuna
  • 1 inch olive oil
  • 4 peppers (large peperoncini, drained, seeded, and chopped, about 2 T chopped peperoncini)
  • 1/2 cup chopped parsley (or more)
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NutritionView more

770Calories
Sodium12%DV290mg
Fat43%DV28g
Protein84%DV43g
Carbs31%DV92g
Fiber140%DV35g

PER SERVING *

Calories770Calories from Fat250
% DAILY VALUE*
Total Fat28g43%
Saturated Fat3.5g18%
Trans Fat
Cholesterol20mg7%
Sodium290mg12%
Potassium1930mg55%
Protein43g84%
Calories from Fat250
% DAILY VALUE*
Total Carbohydrate92g31%
Dietary Fiber35g140%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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