Spicy Butternut Squash Soup with Black Beans, Red Bell Pepper, and Cilantro

Kalyn's KitchenReviews(2)
Kevin W.: "yum! hearty, i cooked the squash in the microwave…" Read More
15Ingredients
170Calories
90Minutes

Ingredients

  • 1 butternut squash (large, about 1.5 lbs.)
  • salt
  • black ground pepper
  • 2 teaspoons olive oil
  • 2 cups finely chopped onion
  • 2 cups chopped celery (finely)
  • 6 cloves garlic (finely minced, about 1 T minced garlic)
  • 6 cups vegetable stock (or canned vegetable broth, or slightly more, if you'd like a thinner soup)
  • 2 teaspoons ground cumin (or more)
  • 15 ounces black beans
  • 1 red bell pepper (medium, chopped small)
  • 1/2 cup chopped cilantro (plus more to garnish soup if desired)
  • 2 tablespoons Tabasco Green Pepper Sauce (or other jalapeno hot sauce of your choice)
  • low-fat sour cream (or plain Greek yogurt to garnish soup, if desired)
  • tortilla chips (crushed, to sprinkle in the soup if desired, not for South Beach Dieters)
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NutritionView more

170Calories
Sodium50%DV1200mg
Fat5%DV3g
Protein12%DV6g
Carbs10%DV30g
Fiber32%DV8g

PER SERVING *

Calories170Calories from Fat25
% DAILY VALUE*
Total Fat3g5%
Saturated Fat0.5g3%
Trans Fat
Cholesterol<5mg1%
Sodium1200mg50%
Potassium650mg19%
Protein6g12%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate30g10%
Dietary Fiber8g32%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(2)

Yummly User
Kevin W. 21 Feb 2017
yum! hearty, i cooked the squash in the microwave in a dish of water to save a little time. I only had about 2 cups of vegetable stock so I used 4 cups of chicken broth. I'd make it again!
Steph Mattfeld 5 Jan 2017
All the ingredients blend deliciously together, but the core of the soup is bland. Has a curry taste, not hearty enough for me