Spicy Beef and Black Bean Soft Tacos with Cucumber, Tomato, and Lime Salsa

KALYN'S KITCHEN
12Ingredients
35Minutes
200Calories

Ingredients

US|METRIC
  • 1 pound ground beef (10% fat or less)
  • 1 teaspoon olive oil (or slightly more, depending on your pan)
  • 3 tablespoons taco seasoning mix (Kalyn's, or use your favorite packaged taco seasoning)
  • 15 ounces black beans
  • 3 cucumber (mini-, finely chopped, about 1 1/2 cups chopped cucumber)
  • 1 cup fresh tomatoes (finely chopped)
  • 1/2 cup chopped cilantro fresh (finely, optional)
  • 1/4 cup green onions (thinly sliced)
  • 1 teaspoon Tabasco Green Pepper Sauce
  • 2 tablespoons fresh lime juice
  • 1 cup low-fat cheese (grated, I used mozzarella but this would also be good with Four Cheese Mexican Blend)
  • whole wheat tortillas (8 small, six-inch size, or use the size you prefer)
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    NutritionView More

    200Calories
    Sodium14% DV330mg
    Fat14% DV9g
    Protein29% DV15g
    Carbs5% DV15g
    Fiber20% DV5g
    Calories200Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat3.5g18%
    Trans Fat0.5g
    Cholesterol40mg13%
    Sodium330mg14%
    Potassium560mg16%
    Protein15g29%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber5g20%
    Sugars3g6%
    Vitamin A10%
    Vitamin C15%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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