Spicy Asian Stir-Fried Swiss Chard

Kalyn's Kitchen
8Ingredients
90Calories
30Minutes

Ingredients

  • 1 pound swiss chard (stems and leaves chopped separately)
  • 1 tablespoon peanut oil (or grapeseed oil)
  • 1 tablespoon minced garlic
  • 1 tablespoon soy sauce
  • 1 teaspoon hoisin sauce
  • 1 teaspoon black bean garlic sauce
  • 2 teaspoons chili garlic sauce (start with 1 tsp. and taste to see if you want more heat)
  • 1 tablespoon sugar (Splenda, or Stevia in the Raw, use Splenda or Stevia in the Raw for South Beach Diet)
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NutritionView more

90Calories
Sodium25%DV600mg
Fat6%DV4g
Protein6%DV3g
Carbs4%DV11g
Fiber12%DV3g

PER SERVING *

Calories90Calories from Fat35
% DAILY VALUE*
Total Fat4g6%
Saturated Fat0.5g3%
Trans Fat
Cholesterol0mg0%
Sodium600mg25%
Potassium530mg15%
Protein3g6%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate11g4%
Dietary Fiber3g12%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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