Spicy Vegetable Stew

FOODISTA
13Ingredients
40Minutes
150Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil (or any oil)
  • 1 garlic cloves (minced)
  • onions (1 med., chopped)
  • turnips (1 med., diced, approximately 2 c.)
  • 2 carrots (sliced, diagonally or round)
  • 8 ounces tomatoes (whole, drained)
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon crushed red pepper flakes
  • 1 cup chicken broth
  • zucchini (1 sm., sliced round)
  • 1/2 cup chickpeas (canned)
  • rice (or couscous, prepare enough to serve 4, according t)
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    Directions

    1. In a large skillet, saute garlic and onion in hot oil until tender but not brown.
    2. Add turnip, carrots, tomatoes, salt, cumin, pepper flakes, and chicken broth.
    3. Heat to boiling.
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    NutritionView More

    150Calories
    Sodium17% DV410mg
    Fat12% DV8g
    Protein8% DV4g
    Carbs6% DV17g
    Fiber12% DV3g
    Calories150Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium410mg17%
    Potassium360mg10%
    Protein4g8%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A
    Vitamin C
    Calcium
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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