Spicy Vegan Spinach Artichoke Dip Recipe | Yummly

Spicy Vegan Spinach Artichoke Dip

HEALTHY NIBBLES AND BITS(1)
Julia Postlethwaite: "so yummy, swapped the soy milk wirh greek yohurt…" Read More
9Ingredients
76Minutes
170Calories

Ingredients

US|METRIC
  • 1 1/4 cups raw cashews
  • 1 tablespoon olive oil
  • 3 cloves garlic (minced)
  • 10 ounces baby spinach
  • 1/2 cup unsweetened soy milk (any non-dairy milk works also)
  • 1 teaspoon kosher salt
  • 1/2 teaspoon cayenne pepper
  • 1 tablespoon lime juice
  • 1 cup artichoke hearts (roughly chopped, I used ones from a jar)
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    NutritionView More

    170Calories
    Sodium15% DV350mg
    Fat18% DV12g
    Protein12% DV6g
    Carbs4% DV12g
    Fiber12% DV3g
    Calories170Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium350mg15%
    Potassium440mg13%
    Protein6g12%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A70%
    Vitamin C20%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Julia Postlethwaite 10 months ago
    so yummy, swapped the soy milk wirh greek yohurt and used some of the marinated oil from the artichoke!

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