16Ingredients
230Calories
35Minutes

Ingredients

  • 1 tablespoon coconut oil
  • 1/2 white onion (diced)
  • 1 jalapeño (diced, with seeds)
  • 2 cloves minced garlic
  • 1 large carrot (sliced)
  • 1/2 head cauliflower florets (about 2-3 cups)
  • 1/2 zucchini (diced)
  • 15 ounces light coconut milk
  • 2 cups low sodium vegetable broth
  • 1/2 sweet potato (baked)
  • 15 ounces pumpkin (puréed, not pumpkin pie filling!)
  • 1 teaspoon pure maple syrup
  • 1/2 teaspoon ground turmeric
  • 1/2 teaspoon paprika
  • 1/2 teaspoon tamari (or low-sodium soy sauce/liquid aminos)
  • 1/4 teaspoon sea salt (and pepper, or more to taste)
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NutritionView more

230Calories
Sodium8%DV200mg
Fat29%DV19g
Protein6%DV3g
Carbs5%DV16g
Fiber16%DV4g

PER SERVING *

Calories230Calories from Fat170
% DAILY VALUE*
Total Fat19g29%
Saturated Fat17g85%
Trans Fat
Cholesterol
Sodium200mg8%
Potassium620mg18%
Protein3g6%
Calories from Fat170
% DAILY VALUE*
Total Carbohydrate16g5%
Dietary Fiber4g16%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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