Ingredients

  • 1/2 yellow onion (roughly chopped)
  • 6 cloves garlic (roughly chopped)
  • 1 can black beans (drained and rinsed)
  • 1 cup oats (quick cook)
  • 1/2 cup bread crumbs
  • 2 jalapenos (diced)
  • 1/2 cup corn
  • 2 tablespoons spicy brown mustard
  • 1 tablespoon Sriracha
  • 1 tablespoon cumin
  • 1 tablespoon chili powder
  • 1 pinch salt (and pepper, plus more for topping)
  • 6 burger buns
  • spinach
  • jalapeños
  • banana peppers
  • bbq sauce
  • ranch
  • lettuce
  • tomato
  • onion
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NutritionView more

370Calories
Sodium29%DV700mg
Fat7%DV4.5g
Protein31%DV16g
Carbs22%DV67g
Fiber48%DV12g

PER SERVING *

Calories370Calories from Fat45
% DAILY VALUE*
Total Fat4.5g7%
Saturated Fat1g5%
Trans Fat
Cholesterol0mg0%
Sodium700mg29%
Potassium710mg20%
Protein16g31%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate67g22%
Dietary Fiber12g48%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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