Spicy Tuscan Soup

CHERRY ON MY SUNDAE
11Ingredients
30Minutes
500Calories

Ingredients

US|METRIC
  • 1 teaspoon olive oil
  • 8 ounces smoked chorizo (diced)
  • 1/2 red onion (diced)
  • 2 cloves garlic (minced)
  • 1 teaspoon red pepper flakes
  • 1 large potato (cut into 1/4 inch thick battonet)
  • 3 cups chicken stock
  • 2 cups kale (roughly chopped)
  • 1/2 cup coconut milk
  • salt
  • pepper
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    NutritionView More

    500Calories
    Sodium49% DV1170mg
    Fat49% DV32g
    Protein45% DV23g
    Carbs10% DV31g
    Fiber16% DV4g
    Calories500Calories from Fat290
    % DAILY VALUE
    Total Fat32g49%
    Saturated Fat14g70%
    Trans Fat
    Cholesterol55mg18%
    Sodium1170mg49%
    Potassium1030mg29%
    Protein23g45%
    Calories from Fat290
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber4g16%
    Sugars6g12%
    Vitamin A60%
    Vitamin C70%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.