13
210
40

Ingredients

  • 2 pounds ground turkey (lean)
  • 2 tablespoons minced garlic
  • 1 teaspoon fresh ginger root (minced)
  • 2 chile pepper (fresh green, diced)
  • 1 red onion (medium, diced)
  • 1/2 cup fresh cilantro (finely chopped)
  • 1 teaspoon salt
  • 1/4 cup low sodium soy sauce
  • 1 tablespoon ground black pepper (freshly)
  • 3 tablespoons paprika
  • 1 tablespoon dry mustard (ground)
  • 1 tablespoon ground cumin
  • 1 dash worchestershire
Read Directions

NutritionView more

210Calories
Sodium30%DV720mg
Fat17%DV11g
Protein43%DV22g
Carbs2%DV5g
Fiber8%DV2g

PER SERVING *

Calories210Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat2.5g13%
Trans Fat
Cholesterol90mg30%
Sodium720mg30%
Potassium420mg12%
Protein22g43%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate5g2%
Dietary Fiber2g8%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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