Ingredients

  • 1 tuna steak (thick cut, about 3-4 oz)
  • 1 tablespoon cumin
  • 1/2 tablespoon ground mustard
  • 1/2 tablespoon paprika
  • 1 tablespoon chili powder
Read Directions

NutritionView more

90Calories
Sodium2%DV40mg
Fat5%DV3.5g
Protein24%DV12g
Carbs1%DV3g
Fiber4%DV1g

PER SERVING *

Calories90Calories from Fat35
% DAILY VALUE*
Total Fat3.5g5%
Saturated Fat0.5g3%
Trans Fat
Cholesterol20mg7%
Sodium40mg2%
Potassium220mg6%
Protein12g24%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate3g1%
Dietary Fiber1g4%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(6)

Yummly User
It turned out great. It was full of taste and my family loved it.
Very good cooked it a bit longer in a covered skillet
Suppa 29 Dec 2017
Wonderful recipe! My husband loved the spicy rub.
Diana K. 21 Nov 2017
Had all the spices on hand. Easy and delicious!
Phurrlicious 14 Nov 2017
Yep. As easy as it is. No measuring necessary. High temp avocado oil.
Lynn 5 Oct 2017
Great, although did not need as much prep time as stated.