Spicy Tuna Rice Casserole Recipe | Yummly
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Spicy Tuna Rice Casserole

FOOD FAITH FITNESS
12Ingredients
25Minutes
310Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 2 1/4 cups water
  • 1 cup white rice (Uncooked, I like Jasmine rice)
  • 1 cup cucumber (grated, about 1 large cucumber)
  • 4 sheets nori (broken into peices)
  • 2 cans tuna in olive oil (Genova Albacore, drained)
  • 1/4 cup reduced sodium soy sauce (GF if needed)
  • 1/2 cup non fat greek yogurt (Plain, dairy-free plain yogurt works well too)
  • 1/4 cup rice vinegar (Unseasoned)
  • 4 teaspoons Sriracha
  • 1 avocado (Large, diced)
  • green onion (Sliced, for garnish, optional)
  • sesame seeds (for garnish, optional)
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    NutritionView More

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    310Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories310Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol0mg0%
    Sodium660mg28%
    Potassium490mg14%
    Protein8g16%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate50g17%
    Dietary Fiber5g20%
    Sugars5g10%
    Vitamin A6%
    Vitamin C15%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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