8Ingredients
500Calories
20Minutes

Ingredients

  • 1 can tuna (drained)
  • 2 tablespoons chopped celery (finely, optional, but awesome)
  • 1 1/2 tablespoons plain greek yogurt (1% or nonfat)
  • 1 tablespoon hot sauce (I used Cholula)
  • 1/4 cup monterey jack cheese (shredded)
  • 1 whole wheat tortilla
  • 1 tablespoon blue cheese
  • 1 1/4 teaspoons water
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NutritionView more

500Calories
Sodium48%DV1140mg
Fat32%DV21g
Protein73%DV37g
Carbs12%DV37g
Fiber8%DV2g

PER SERVING *

Calories500Calories from Fat190
% DAILY VALUE*
Total Fat21g32%
Saturated Fat9g45%
Trans Fat
Cholesterol70mg23%
Sodium1140mg48%
Potassium460mg13%
Protein37g73%
Calories from Fat190
% DAILY VALUE*
Total Carbohydrate37g12%
Dietary Fiber2g8%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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