Spicy Tomato and Chickpea Soup with Raita

RecipesPlus
15Ingredients
510Calories
40Minutes

Ingredients

  • raita
  • 1/2 cup plain yogurt
  • 1 tablespoon fresh mint (finely chopped)
  • 2 teaspoons lemon juice
  • tomato
  • soup
  • 1 tablespoon olive oil
  • 1 onion (peeled, chopped)
  • 2 slices bacon (chopped)
  • 1 1/4 pounds sweet potato (peeled, chopped)
  • 2 tablespoons curry paste
  • 4 cups chicken stock
  • 13 1/2 ounces whole peeled tomatoes
  • 13 1/2 ounces chickpeas (rinsed, drained)
  • naan (toasted, to serve)

Directions

  1. To make the raita, combine yogurt, mint and lemon juice. Season. Chill until ready to use.
  2. In a large saucepan, heat oil over high heat. Sauté onion and bacon for 2-3 mins, until onion is soft. Add sweet potato and curry paste. Cook for 4-5 mins, until fragrant. Add stock, tomatoes and chickpeas. Bring to a boil, reduce heat and simmer for 15-20 mins, until sweet potato is tender. Let cool slightly then purée. Season.
  3. Ladle hot soup into serving bowls. Swirl raita through soup. Serve with toasted naan.
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NutritionView more

510Calories
Sodium40%DV950mg
Fat23%DV15g
Protein37%DV19g
Carbs25%DV75g
Fiber40%DV10g

PER SERVING *

Calories510Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat3.5g18%
Trans Fat
Cholesterol20mg7%
Sodium950mg40%
Potassium1110mg32%
Protein19g37%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate75g25%
Dietary Fiber10g40%
Sugars15g30%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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