11Ingredients
170Calories
40Minutes

Ingredients

  • 14 ounces diced tomatoes
  • 1 inch juice
  • 3 tablespoons olive oil
  • 3 cloves garlic (minced)
  • 1 dried red chile pepper (or small fresh, seeds removed for less heat)
  • 1 carrot (peeled and thinly sliced)
  • 1 1/2 cups soy milk (plain)
  • 1 tablespoon fresh lemon juice
  • ground pepper
  • coarse salt
  • parsley leaves (for garnish)
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NutritionView more

170Calories
Sodium11%DV260mg
Fat18%DV12g
Protein8%DV4g
Carbs4%DV11g
Fiber8%DV2g

PER SERVING *

Calories170Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat1.5g8%
Trans Fat
Cholesterol
Sodium260mg11%
Potassium470mg13%
Protein4g8%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate11g4%
Dietary Fiber2g8%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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