12
330
3

Ingredients

  • 6 boneless skinless chicken breasts
  • 2 tablespoons olive oil
  • 14 ounces rotel tomatoes (& chilies)
  • 14 ounces corn
  • 14 ounces black beans
  • 14 ounces chicken broth
  • 2 tablespoons taco seasoning (penzey)
  • 2 tablespoons chili powder
  • 2 teaspoons ground cumin
  • 2 teaspoons ground oregano
  • 1 teaspoon salt
  • chopped fresh cilantro (optional)
Read Directions

NutritionView more

330Calories
Sodium38%DV920mg
Fat15%DV10g
Protein65%DV33g
Carbs10%DV30g
Fiber36%DV9g

PER SERVING *

Calories330Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat2g10%
Trans Fat
Cholesterol75mg25%
Sodium920mg38%
Potassium1100mg31%
Protein33g65%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate30g10%
Dietary Fiber9g36%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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