Ingredients

  • 2 cups water
  • 1 1/2 tablespoons tamarind paste (or concentrate, see Tip)
  • 2 tablespoons peanut oil
  • 3/4 cup sliced shallots
  • 3 cloves garlic (chopped)
  • 2 tablespoons fresh ginger (chopped)
  • 1/2 teaspoon mustard seeds
  • 1 tablespoon chili powder
  • 1 tablespoon ground coriander
  • 2 teaspoons ground cumin
  • 2 teaspoons ground turmeric
  • 8 ounces okra (fresh, about 4 cups, trimmed)
  • 2 serrano chiles (stemmed and halved lengthwise)
  • 1 teaspoon brown sugar
  • 3/4 teaspoon salt
  • 2 medium tomatoes (cut into wedges)
  • 1 1/4 pounds cod (or mackerel, cut into 4 portions)
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NutritionView more

260Calories
Sodium23%DV560mg
Fat14%DV9g
Protein57%DV29g
Carbs6%DV18g
Fiber16%DV4g

PER SERVING *

Calories260Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat1.5g8%
Trans Fat
Cholesterol60mg20%
Sodium560mg23%
Potassium1140mg33%
Protein29g57%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate18g6%
Dietary Fiber4g16%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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