Spicy Stuffed Squid

O Meu Tempero
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Spicy Stuffed Squid Recipe
12
120
55

Description

Sometimes you want to prepare a dish that will wow the family and make them feel like they are at a five-star restaurant. This recipe for Spicy Stuffed Squid takes 55 minutes to prepare and is only 120 calories per serving. Since there are 10 servings, it is great for a big family dinner, holiday, or special occasion. Why not grab the ingredients the next time you are grocery shopping?

Ingredients

  • 10 squid
  • 1 onions (large, chopped)
  • 2 garlic cloves (minced)
  • 2 slices bacon (chopped)
  • 1 bay leaf
  • 1 red chili peppers (large, chopped, seeds removed)
  • 2 carrots (medium, cut in small cubes)
  • 1/4 green pepper (cut in small cubes)
  • 1 tablespoon tomato paste (concentrated)
  • 1 bunch fresh coriander (chopped)
  • salt (to taste)
  • olive oil (to taste)

Directions

  1. Thaw out the squid.
  2. Separate the tentacles and fins, and chop them with a knife.
  3. Remove all the insides.
  4. It's easier if you turn them inside out.
  5. Remove the thin skin that covers the squid, just pull it off easily.
  6. In a saucepan, stew the onion, garlic, bacon, and bay leaf in olive oil.
  7. Add the tentacles and fins, and cook in a covered pan for a few minutes until almost tender.
  8. Add chili, carrot, pepper, and concentrated tomato paste.
  9. Simmer until the vegetables are tender.
  10. Season with salt.
  11. Remove from heat, and add coriander.
  12. Let cool slightly, and use a small spoon to fill the squid.
  13. Close each squid with a toothpick.
  14. In a pan, add olive oil, and cook squid over medium heat, cover with leftover filling juice, if any.
  15. Serve with white rice, mashed potatoes, or just stewed vegetables.
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NutritionView more

120Calories
Sodium8%DV190mg
Fat8%DV5g
Protein22%DV11g
Carbs2%DV6g
Fiber8%DV2g

PER SERVING *

Calories120Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat1g5%
Trans Fat
Cholesterol135mg45%
Sodium190mg8%
Potassium410mg12%
Protein11g22%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate6g2%
Dietary Fiber2g8%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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