Spicy Stuffed Squid

O Meu Tempero
Reviews(1)
Spicy Stuffed Squid
62
12
120
55

Description

Sometimes you want to prepare a dish that will wow the family and make them feel like they are at a five-star restaurant. This recipe for Spicy Stuffed Squid takes 55 minutes to prepare and is only 120 calories per serving. Since there are 10 servings, it is great for a big family dinner, holiday, or special occasion. Why not grab the ingredients the next time you are grocery shopping?

Ingredients

10 squid
1 onions (large, chopped)
2 garlic cloves (minced)
2 slices bacon (chopped)
1 bay leaf
1 red chili peppers (large, chopped, seeds removed)
2 carrots (medium, cut in small cubes)
1/4 green pepper (cut in small cubes)
1 tablespoon tomato paste (concentrated)
1 bunch fresh coriander (chopped)
salt (to taste)
olive oil (to taste)

Directions

1Thaw out the squid.
2Separate the tentacles and fins, and chop them with a knife.
3Remove all the insides.
4It's easier if you turn them inside out.
5Remove the thin skin that covers the squid, just pull it off easily.
6In a saucepan, stew the onion, garlic, bacon, and bay leaf in olive oil.
7Add the tentacles and fins, and cook in a covered pan for a few minutes until almost tender.
8Add chili, carrot, pepper, and concentrated tomato paste.
9Simmer until the vegetables are tender.
10Season with salt.
11Remove from heat, and add coriander.
12Let cool slightly, and use a small spoon to fill the squid.
13Close each squid with a toothpick.
14In a pan, add olive oil, and cook squid over medium heat, cover with leftover filling juice, if any.
15Serve with white rice, mashed potatoes, or just stewed vegetables.
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NutritionView more

120Calories
Sodium8%DV190mg
Fat8%DV5g
Protein22%DV11g
Carbs2%DV6g
Fiber8%DV2g

PER SERVING *

Calories120Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat1g5%
Trans Fat
Cholesterol135mg45%
Sodium190mg8%
Potassium410mg12%
Protein11g22%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate6g2%
Dietary Fiber2g8%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.