Spicy Spinach and Lentil Curry- Vegan Version (Throwback Thursdays)

Kitchen SimmerReviews(1)
Ridhdhi P: "Great! Tasteful, light and healthy. Did not add g…" Read More
14Ingredients
350Calories
55Minutes

Ingredients

  • 1 cup lentils (Masoor)
  • 2 cups water
  • 1/2 teaspoon turmeric powder
  • 1 piece cinnamon stick
  • 1 onion (medium, chopped)
  • 2 green chilies
  • 3 garlic cloves (minced)
  • 2 teaspoons ginger (grated)
  • 20 curry leaves
  • 1 teaspoon mustard seed
  • 1 teaspoon cumin seed
  • 3 red chilies (broken dried)
  • 8 ounces fresh spinach (frozen spinach can be used as well)
  • 1 cup coconut milk
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NutritionView more

350Calories
Sodium3%DV65mg
Fat23%DV15g
Protein33%DV17g
Carbs14%DV41g
Fiber72%DV18g

PER SERVING *

Calories350Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat13g65%
Trans Fat
Cholesterol
Sodium65mg3%
Potassium1080mg31%
Protein17g33%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate41g14%
Dietary Fiber18g72%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Ridhdhi P 29 days ago
Great! Tasteful, light and healthy. Did not add garlic and coconut milk yet got the perfect consistency of the curry.