Spicy Spaghetti Squash with Black Beans Recipe | Yummly

Spicy Spaghetti Squash with Black Beans

WHOLE FOODS MARKET(22)
Brian: "Delicious and healthy!" Read More
11Ingredients
55Minutes
200Calories
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Ingredients

US|METRIC
  • 1 spaghetti squash (medium, halved lengthwise and seeded)
  • 2 teaspoons extra-virgin olive oil
  • 1/2 cup red onion (chopped)
  • 1 jalapeno pepper (seeded and minced)
  • 1/2 cup red bell pepper (chopped)
  • 1 cup black beans (cooked)
  • 1/2 cup sweet corn (frozen or fresh)
  • 1 teaspoon chili powder
  • 1/3 cup fresh cilantro (finely chopped)
  • 1 tablespoon lime juice
  • 1 teaspoon fine sea salt
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    NutritionView More

    200Calories
    Sodium35% DV850mg
    Fat9% DV6g
    Protein14% DV7g
    Carbs13% DV40g
    Fiber20% DV5g
    Calories200Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium850mg35%
    Potassium670mg19%
    Protein7g14%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber5g20%
    Sugars2g4%
    Vitamin A20%
    Vitamin C60%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(22)

    Brian 6 months ago
    Delicious and healthy!
    Susan Solak 7 months ago
    Loved this! I added diced tomatoes and didn’t have any jalapeños and it came out fabulous. This is a very healthy WFPB dinner. It will be in our dinner rotation.
    Rita 8 months ago
    Very good! Would make it again!
    Melody Roche 10 months ago
    This was very good. Easy to make with on hand ingredients .
    Jodie 2 years ago
    Very good! I omitted the jalapeño and added a bit of cumin, and was quite pleased with how easy and filling it is. Will definitely make this again.
    Juanda Calhoun 2 years ago
    It was ok. It needs something.
    Pilar Salcedo 2 years ago
    Very good! But a little bit sweet because of the Squash Spaghetti.
    Erica Tackett 2 years ago
    very good. not too spicey.
    Kristi T. 2 years ago
    So yummy!! One of my favorites!!
    Melissa Kraft 2 years ago
    Fantastic! I added garlic and used Tuscan olive oil
    Nancy F. 2 years ago
    Great Dish, will be making this again,
    Fiona Gill 2 years ago
    This was a great dish. I made some alterations because I’m not eating spicy foods at the moment. I added zucchini and kale. I had my sister over and she loved it. It was very filling.
    Livingston 2 years ago
    I made this and absolutely loved it. It wasn't over loaded with flavor. I felt healthy after eating. Their are just times when I want to eat something that has flavor but not over done and this is a recipe for something that I would need at times like that.
    Chris H. 2 years ago
    This was ok. The first day felt kind of bland like some reviewers stated, but the second day the flavors and seasoning was more evident. Had to add more chili powder and salt. Would make again but would need to add more seasons and stuff to it. Meat would be good if not a vegan/vegetarian. Or like tofu sausage
    Kathleen R. 2 years ago
    It was not my favorite recipe. I found it bland even with extra chili powder and added cumin. I saved it with leftover pulled pork.
    Abigale V. 2 years ago
    i added vegetable stock to the mixture and it tasted absolutely wonderful! a meal i will be cooking again for sure!
    Lauren Heaton 2 years ago
    I added cayenne and crushed red peppers the 2nd time around for more kick
    Katie Lenninger 2 years ago
    Having just chili powder made it too bland, so I added garlic powder and cumin as well. Super simple to make and overall it was very delicious! Add some ground turkey if you want meat in it.
    Corbin Snardon 2 years ago
    Good & filling I think adding avocado to it would make it even better
    Desiree Hymas 3 years ago
    I really had a giid tome making as much as eating it !
    Gina D. 4 years ago
    Love this recipe! I will be making this often. I was going to add sour cream and cheese but the recipe is delicious as is
    Sam M. 4 years ago
    Really enjoyed this. Made a few additions to it though. Added chicken, guacamole, and melted cheese on top. Enough food to feed five-six adults.

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