Spicy Soft-Shell Crabs

Nutmeg Nanny
7Ingredients
110Calories
30Minutes

Ingredients

  • 4 soft shell crabs (fresh)
  • 1/2 cup all purpose flour
  • 1 teaspoon cayenne pepper
  • 1 teaspoon seasoned salt (I like Lawry's brand)
  • vegetable oil
  • kosher salt
  • lemon wedges
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NutritionView more

110Calories
Sodium8%DV200mg
Fat8%DV5g
Protein4%DV2g
Carbs5%DV15g
Fiber8%DV2g

PER SERVING *

Calories110Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat0g0%
Trans Fat0g
Cholesterol
Sodium200mg8%
Potassium70mg2%
Protein2g4%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate15g5%
Dietary Fiber2g8%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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