Ingredients

  • 4 cups penne pasta
  • 5 teaspoons olive oil
  • 4 cloves garlic (minced)
  • 1 onion (medium, diced)
  • 16 ounces diced tomatoes (with green chilies, drained)
  • 1/2 lemon (juiced)
  • 1 pound uncooked medium shrimp, peeled and deveined
  • 1/4 cup fresh parsley (chopped)
  • salt (to taste)
  • ground black pepper (to taste)
  • 1 pinch crushed red pepper flakes (or to taste)
  • grated parmesan cheese (or to taste, optional)
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NutritionView more

500Calories
Sodium11%DV270mg
Fat14%DV9g
Protein33%DV17g
Carbs30%DV89g
Fiber24%DV6g

PER SERVING *

Calories500Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat1.5g8%
Trans Fat
Cholesterol<5mg1%
Sodium270mg11%
Potassium600mg17%
Protein17g33%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate89g30%
Dietary Fiber6g24%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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