Spicy Shrimp and Bok Choy Soup

Name: Spicy Shrimp and Bok Choy Soup
Total time: 55 min
Yield: 4
Ingredients: 3 tablespoons vegetable oil 3 turns of the pan; 2 teaspoons crushed red pepper flakes; 4 cloves garlic chopped; 2 inches ginger root peeled and cut into very thin matchsticks or grated; 1/2 pound shiitake mushroom caps sliced, a couple of cups; 1 bok choy medium, trimmed and cut into 3-inch pieces, then cut sticks lengthwise; salt; pepper; 1 quart chicken broth; 1 cup seafood stock; 1 cup clam juice; 1 1/2 pounds medium peeled and deveined shrimp; 1/2 pound vermicelli thin spaghetti; 4 scallions; 3 inches thin sticks; 10 shrimp thawed, peeled, deveined, chopped; 15 shiitake mushrooms stemmed and finely chopped; 3 scallions white and light green parts only, finely chopped; 1/2 red pepper chopped; 1 1/2 cups napa cabbage shredded and finely chopped; 3 tablespoons lite soy sauce; 2 tablespoons sesame oil; 2 cloves garlic chopped; salt; pepper; 1 tablespoon canola oil; 15 wonton wrappers; dipping sauce Serve with your choice of, . We purchased one from an Asian market.

TWO PEAS AND THEIR POD

28Ingredients

55Minutes

920Calories

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Ingredients

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4 SERVINGS

3 Tbsp. vegetable oil (3 turns of the pan)

2 tsp. crushed red pepper flakes

4 cloves garlic (chopped)

2 inches ginger root (peeled and cut into very thin matchsticks or grated)

1/2 lb. shiitake mushroom caps (sliced, a couple of cups)

1 bok choy (medium, trimmed and cut into 3-inch pieces, then cut sticks lengthwise)

salt

pepper

1 qt. chicken broth

1 cup seafood stock

1 cup clam juice

1 1/2 lb. medium peeled and deveined shrimp

1/2 lb. vermicelli (thin spaghetti)

4 scallions

3 inches thin sticks

10 shrimp (thawed, peeled, deveined, chopped)

15 shiitake mushrooms (stemmed and finely chopped)

3 scallions (white and light green parts only, finely chopped)

1/2 red pepper (chopped)

1 1/2 cups napa cabbage (shredded and finely chopped)

3 Tbsp. lite soy sauce

2 Tbsp. sesame oil

2 cloves garlic (chopped)

salt

pepper

1 Tbsp. canola oil

15 wonton wrappers

dipping sauce (Serve with your choice of, . We purchased one from an Asian market.)

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920Calories

Sodium

Fat

Protein

Carbs

Fiber

Calories920Calories from Fat310

% DAILY VALUE

Total Fat34g52%

Saturated Fat4g20%

Trans Fat0g

Cholesterol35mg12%

Sodium2220mg93%

Potassium1900mg54%

Protein39g76%

Calories from Fat310

% DAILY VALUE

Total Carbohydrate125g42%

Dietary Fiber12g48%

Sugars14g28%

Vitamin A220%

Vitamin C220%

Calcium45%

Iron45%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Spicy Shrimp and Bok Choy Soup

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