17Ingredients
410Calories
29Minutes

Ingredients

  • 1 pound shrimp (raw peeled and deveined small)
  • 1 celery stalk (with green, leafy tops, coarsely chopped)
  • 1/2 yellow skinned onion (small to medium, coarsely chopped)
  • 1 clove garlic
  • 1 tablespoon fresh parsley leaves
  • 1 tablespoon Old Bay Seafood Seasoning
  • 1/2 teaspoon cayenne pepper
  • 1 lemon (zest of)
  • salt
  • pepper
  • 2 tablespoons extra virgin olive oil
  • 4 English muffins (or sesame seed buns)
  • 1/4 cup mayonnaise (or reduced fat mayonnaise)
  • 1/4 cup chili sauce (or salsa or taco sauce)
  • sliced tomato
  • sliced cucumber
  • butter lettuce leaves
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NutritionView more

410Calories
Sodium38%DV920mg
Fat23%DV15g
Protein59%DV30g
Carbs14%DV42g
Fiber28%DV7g

PER SERVING *

Calories410Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat1.5g8%
Trans Fat
Cholesterol175mg58%
Sodium920mg38%
Potassium580mg17%
Protein30g59%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate42g14%
Dietary Fiber7g28%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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