Ingredients

  • 1 1/2 tablespoons olive oil (or butter)
  • 1 onion (small, chopped)
  • 1 teaspoon crushed garlic
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon paprika
  • 1 pinch curry powder (I use medium hot)
  • 1 pinch cayenne pepper
  • 1 cup rice
  • 3 cups chicken stock
  • salt
  • pepper
  • 1/2 cup frozen peas
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NutritionView more

200Calories
Sodium20%DV470mg
Fat11%DV7g
Protein16%DV8g
Carbs9%DV28g
Fiber8%DV2g

PER SERVING *

Calories200Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat1g5%
Trans Fat
Cholesterol<5mg2%
Sodium470mg20%
Potassium320mg9%
Protein8g16%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate28g9%
Dietary Fiber2g8%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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