Spicy Red Lentil Dal with Winter Vegetables

FINE COOKING
15Ingredients
65Minutes
300Calories

Ingredients
US|METRIC

  • 1 yellow onion (medium, coarsely chopped, 1-1/2 cups)
  • 4 cloves garlic (chopped)
  • 2 tablespoons fresh ginger (peeled and chopped, from a 2-inch piece)
  • 1 serrano chile (stemmed and chopped)
  • 2 tablespoons vegetable oil
  • 1 1/2 teaspoons brown mustard seeds
  • 1 tablespoon Garam Masala (or curry powder)
  • 1 1/2 cups red lentils
  • 1/2 head cauliflower (cut into 1-1/2 -inch pieces, about 3 cups)
  • 4 carrots (medium, peeled and cut into 1-inch pieces, about 2-1/2 cups)
  • 2 yukon gold potatoes (large, about 8 oz. each, peeled and cut into 1-inch chunks, 1-1/4 cups)
  • 1 teaspoon ground turmeric
  • ground black pepper
  • kosher salt
  • 1 cup chopped fresh cilantro

NutritionView more

300Calories
Sodium8% DV190mg
Fat8% DV5g
Protein33% DV17g
Carbs16% DV48g
Fiber80% DV20g
Calories300Calories from Fat45
% DAILY VALUE
Total Fat5g8%
Saturated Fat0g0%
Trans Fat0g
Cholesterol
Sodium190mg8%
Potassium1120mg32%
Protein17g33%
Calories from Fat45
% DAILY VALUE
Total Carbohydrate48g16%
Dietary Fiber20g80%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(0)

Reviewer Profile Image