Ingredients

  • 4 cups water
  • 2 cups quinoa
  • 2 teaspoons minced garlic
  • 1 tablespoon minced onion
  • 15 ounces corn
  • 15 ounces diced tomatoes
  • 15 ounces red kidney beans
  • 1 teaspoon ground cumin
  • salt
  • pepper
  • fresh cilantro (chopped)
  • 1 lime (optional)
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NutritionView more

800Calories
Sodium10%DV250mg
Fat11%DV7g
Protein80%DV41g
Carbs50%DV149g
Fiber112%DV28g

PER SERVING *

Calories800Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium250mg10%
Potassium2550mg73%
Protein41g80%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate149g50%
Dietary Fiber28g112%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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