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Spicy Quinoa Corn Chowder
MARYELLENSCOOKINGCREATIONS.COM14Ingredients
45Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. light olive oil
- 1 carrot (diced)
- 1 stalk celery (diced)
- 1 onion (small, diced)
- 1 jalapeno (seeds and stems removed, minced)
- 1/2 red bell pepper (diced)
- 1 clove garlic (minced)
- 1 creamed corn (sm can)
- 3/4 cup frozen corn
- 1/2 cup quinoa (rinsed)
- 1 tsp. chili powder (each, and cumin)
- 1/2 tsp. salt (each, and black pepper)
- 4 cups low sodium chicken (or vegetable broth)
- 1/2 cup light cream
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories210Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat4.5g23% |
Trans Fat |
Cholesterol20mg7% |
Sodium330mg14% |
Potassium360mg10% |
Protein5g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate24g8% |
Dietary Fiber4g16% |
Sugars3g |
Vitamin A70% |
Vitamin C45% |
Calcium6% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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