13Ingredients
270Calories
45Minutes

Ingredients

  • 1 oil spray (x 3 second spray, s)
  • 1 brown onion (medium, coarsely chopped)
  • 1 clove garlic (coarsely chopped)
  • 3 teaspoons ground cumin
  • 1 1/2 teaspoons ground coriander
  • 1/4 teaspoon chilli flakes (dried)
  • 800 grams pumpkin (chopped)
  • 1 medium zucchini (chopped)
  • 1/2 cup quinoa (100g, rinsed, drained)
  • 800 milliliters vegetable stock
  • 165 milliliters reduced fat coconut milk
  • 1/2 cup fresh coriander (leaves)
  • 1 whole fresh red chilli (thinly sliced)
Read Directions

NutritionView more

270Calories
Sodium34%DV810mg
Fat18%DV12g
Protein14%DV7g
Carbs12%DV37g
Fiber24%DV6g

PER SERVING *

Calories270Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat9g45%
Trans Fat
Cholesterol
Sodium810mg34%
Potassium1130mg32%
Protein7g14%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate37g12%
Dietary Fiber6g24%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(0)

Yummly User