Spicy Pumpkin Soup with Coconut Milk

Gluten-Free GoddessReviews(1)
Luke: "yummy, used can corn and Thai curry paste." Read More
15Ingredients
390Calories
40Minutes

Ingredients

  • 1 tablespoon olive oil
  • 2 cloves garlic (minced)
  • 1 teaspoon cumin
  • 1 teaspoon gluten free red curry paste
  • 15 ounces pumpkin
  • 14 ounces diced tomatoes (Muir Glen Fire Roasted, with Green Chiles)
  • 1 cup corn kernels (roasted)
  • 1/2 cup salsa (I use a jalapeno-cilantro salsa)
  • 1 cup broth (light)
  • 14 ounces coconut milk (as needed)
  • ground pepper
  • sea salt
  • chopped cilantro (to taste- dried or fresh)
  • 1 teaspoon agave nectar (raw organic)
  • 1 fresh lime
Read Directions

NutritionView more

390Calories
Sodium44%DV1050mg
Fat43%DV28g
Protein27%DV14g
Carbs9%DV26g
Fiber24%DV6g

PER SERVING *

Calories390Calories from Fat250
% DAILY VALUE*
Total Fat28g43%
Saturated Fat22g110%
Trans Fat
Cholesterol5mg2%
Sodium1050mg44%
Potassium1150mg33%
Protein14g27%
Calories from Fat250
% DAILY VALUE*
Total Carbohydrate26g9%
Dietary Fiber6g24%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Luke 11 days ago
yummy, used can corn and Thai curry paste.