Spicy Pumpkin Soup with Coconut Milk

Gluten-Free Goddess
Spicy Pumpkin Soup with Coconut Milk Recipe
15
390
40

Ingredients

  • 1 tablespoon olive oil
  • 2 cloves garlic (minced)
  • 1 teaspoon cumin
  • 1 teaspoon gluten free red curry paste
  • 15 ounces pumpkin
  • 14 ounces diced tomatoes (Muir Glen Fire Roasted, with Green Chiles)
  • 1 cup corn kernels (roasted)
  • 1/2 cup salsa (I use a jalapeno-cilantro salsa)
  • 1 cup broth (light)
  • 14 ounces coconut milk (as needed)
  • ground pepper
  • sea salt
  • chopped cilantro (to taste- dried or fresh)
  • 1 teaspoon agave nectar (raw organic)
  • 1 fresh lime
Read Directions

NutritionView more

390Calories
Sodium44%DV1050mg
Fat43%DV28g
Protein27%DV14g
Carbs9%DV26g
Fiber24%DV6g

PER SERVING *

Calories390Calories from Fat250
% DAILY VALUE*
Total Fat28g43%
Saturated Fat22g110%
Trans Fat
Cholesterol5mg2%
Sodium1050mg44%
Potassium1150mg33%
Protein14g27%
Calories from Fat250
% DAILY VALUE*
Total Carbohydrate26g9%
Dietary Fiber6g24%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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