13Ingredients
310Calories
45Minutes

Ingredients

  • 3 pork chops
  • 1/2 teaspoon chile powder
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon paprika powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 1/2 tablespoons duck fat (butter)
  • 1/2 cup greek yogurt
  • 1 avocado
  • 1/4 cup milk (skim)
  • 2 tablespoons lime juice
  • pepper (salt)
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NutritionView more

310Calories
Sodium19%DV450mg
Fat29%DV19g
Protein55%DV28g
Carbs3%DV10g
Fiber16%DV4g

PER SERVING *

Calories310Calories from Fat170
% DAILY VALUE*
Total Fat19g29%
Saturated Fat4.5g23%
Trans Fat
Cholesterol65mg22%
Sodium450mg19%
Potassium950mg27%
Protein28g55%
Calories from Fat170
% DAILY VALUE*
Total Carbohydrate10g3%
Dietary Fiber4g16%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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