Ingredients

  • 16 ounces boneless pork loin chops
  • 1 teaspoon seasoning (blackened)
  • 1 teaspoon vegetable oil
  • 1/4 cup water
  • 1 1/2 tablespoons low sodium worcestershire sauce
  • 1 1/2 tablespoons balsamic vinegar
  • 1 1/2 tablespoons low sodium soy sauce
  • 1 1/2 teaspoons sugar
  • 16 ounces boneless pork loin chops
  • 1 teaspoon seasoning (blackened)
  • 1 teaspoon vegetable oil
  • 1/4 cup water
  • 1 1/2 tablespoons low sodium worcestershire sauce
  • 1 1/2 tablespoons balsamic vinegar
  • 1 1/2 tablespoons low sodium soy sauce
  • 1 1/2 teaspoons sugar
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NutritionView more

340Calories
Sodium43%DV1040mg
Fat17%DV11g
Protein94%DV48g
Carbs3%DV9g
Fiber0%DV0g

PER SERVING *

Calories340Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat2.5g13%
Trans Fat0g
Cholesterol110mg37%
Sodium1040mg43%
Potassium1230mg35%
Protein48g94%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate9g3%
Dietary Fiber0g0%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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