Spicy Pork and Broccoli Stir-Fry Noodles

Pork
Spicy Pork and Broccoli Stir-Fry Noodles
0
10
180
25

Ingredients

1 pound pork stir-fry strips (OR stir fry strips from shoulder, fresh leg, tenderloin)
2 tablespoons vegetable oil (divided)
1 onions (medium, thinly sliced)
8 ounces broccoli florets
2 tablespoons worcestershire sauce
1 tablespoon soy sauce
2 teaspoons corn starch
1/2 teaspoon curry powder
2 cups linguine (hot, cooked)
1 tomatoes (cored and cubed)

Directions

1Heat 1 tablespoon oil in large skillet over high heat; stir-fry pork until lightly browned, about 6-7 minutes; remove and reserve. Add additional oil to pan and stir-fry onion and broccoli until tender, about 4-5 minutes. In small bowl stir together Worcestershire, soy sauce, cornstarch, and curry powder. Stir into skillet; cook and stir until slightly thickened. Return pork to pan; heat through. In large shallow bowl, toss pork and vegetable mixture with noodles and tomato.
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NutritionView more

180Calories
Sodium14%DV330mg
Fat11%DV7g
Protein10%DV5g
Carbs8%DV25g
Fiber12%DV3g

PER SERVING *

Calories180Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat0g0%
Trans Fat0g
Cholesterol
Sodium330mg14%
Potassium420mg12%
Protein5g10%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate25g8%
Dietary Fiber3g12%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.