Spicy Pork Wellington
Pork
0
14
470
50
Ingredients
- 1 pork tenderloin (about one pound)
- 1 1/4 cups flour
- 1/4 cup cornmeal
- 1 teaspoon sugar
- 1 teaspoon baking powder
- 1/4 teaspoon salt
- 1/4 cup vegetable oil
- 1 eggs (beaten)
- 2 tablespoons water
- 3 tablespoons cilantro (chopped)
- 1 teaspoon chili powder
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- salsa
Directions
- 1In a small bowl, stir together flour, cornmeal, sugar, baking powder and 1/4 teaspoon salt. Beat together oil, egg and water in a small bowl and stir into dry mixture until well blended, forming a ball. On lightly floured piece waxed paper, roll or pat to an 8x8-inch square. Combine cilantro, chili powder, remaining salt and pepper; sprinkle evenly over dough. Place tenderloin across center. With aid of waxed paper, roll up with tenderloin inside pastry. Seal edge; place with seam-side-down on lightly greased baking sheet.
- 2Bake in a 425 degree F. oven for 20 minutes. Cover with foil; bake another 15-20 minutes more, or until internal temperature on a thermometer reads 145 degrees F. Remove from the heat and allow to rest 5 minutes before slicing and serve with salsa.
NutritionView more
470Calories
Sodium24%DV570mg
Fat32%DV21g
Protein65%DV33g
Carbs13%DV38g
Fiber8%DV2g
PER SERVING *
| Calories470Calories from Fat190 |
| % DAILY VALUE* |
| Total Fat21g32% |
| Saturated Fat2.5g13% |
| Trans Fat0g |
| Cholesterol135mg45% |
| Sodium570mg24% |
| Potassium630mg18% |
| Protein33g65% |
| Calories from Fat190 |
| % DAILY VALUE* |
| Total Carbohydrate38g13% |
| Dietary Fiber2g8% |
| Sugars2g4% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
