Spicy Pork Stir-Fry
Pork
Ingredients
- 3/4 pound boneless pork loin roast (sliced into 1/8-inch by 2-inch strips)
- 1 teaspoon chili powder
- 1/2 teaspoon crushed red pepper
- 1/4 teaspoon ground cumin
- 1 tablespoon corn starch
- 1/4 cup water
- 2 tablespoons soy sauce (low-sodium)
- 1 teaspoon vegetable oil
- 1 cup carrots (thinly sliced)
- 2 cups bok choy (sliced)
- 1 red bell pepper (small, cut into strips)
- 1/4 cup walnut pieces
Directions
- 1In heavy-duty resealable plastic bag, place pork strips, chili powder, red pepper flakes and cumin; seal bag and shake to distribute spices. Stir together cornstarch, water and soy sauce; set aside. Heat oil in heavy skillet over medium-high heat. Add pork strips and carrots to skillet and stir-fry 4 minutes. Add bok choy and red pepper to skillet; stir-fry 4 minutes longer or until vegetables are crisp-tender. Add soy sauce mixture and walnuts; stir-fry 1 minute or until sauce is thickened and bubbly.
- 2Serves 4.
NutritionView more
PER SERVING *
| Calories240Calories from Fat120 |
| % DAILY VALUE* |
| Total Fat13g20% |
| Saturated Fat2.5g13% |
| Trans Fat0g |
| Cholesterol55mg18% |
| Sodium540mg23% |
| Potassium610mg17% |
| Protein21g41% |
| Calories from Fat120 |
| % DAILY VALUE* |
| Total Carbohydrate9g3% |
| Dietary Fiber3g12% |
| Sugars3g6% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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