Ingredients

  • 1 pound pork tenderloin (trimmed)
  • 2 tablespoons flour
  • 3/4 teaspoon salt (divided)
  • 1/8 teaspoon black pepper
  • 2 teaspoons olive oil (divided)
  • cooking spray
  • 1 cup onion (vertically sliced, about 1 medium)
  • 3 garlic cloves (thinly sliced)
  • 1 cup tomato (and-basil pasta sauce)
  • 1/4 teaspoon crushed red pepper
  • 3 tablespoons fresh basil (chopped)
  • 2 tablespoons grated parmesan cheese
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NutritionView more

210Calories
Sodium23%DV550mg
Fat12%DV8g
Protein51%DV26g
Carbs3%DV9g
Fiber4%DV1g

PER SERVING *

Calories210Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat2g10%
Trans Fat
Cholesterol75mg25%
Sodium550mg23%
Potassium620mg18%
Protein26g51%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate9g3%
Dietary Fiber1g4%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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