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Ellen Wood: "Was a bit too mild considering the title - the po…" Read More
13Ingredients
4Hours
340Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 1/2 lb. pork sirloin chops (cubed)
- fine sea salt
- black pepper
- 2 Tbsp. olive oil
- 1 cup onions (chopped)
- 1 cup pumpkin purée
- 1 cup tomato sauce
- 2 Tbsp. chili powder
- 1 Tbsp. garlic powder
- 40 oz. pinto beans (drained)
- 30 oz. black beans (drained)
- 15 oz. diced tomatoes
- 4 oz. diced green chilies
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Directions
- Season the pork cubes with salt and pepper to taste. In a large nonstick skillet over medium heat, heat the oil until shimmering. Add the pork cubes and chopped onion and sauté. Cook until the pork is lightly browned and the onion is clear.
- In the crock of a 6-quart slow cooker, whisk together the pumpkin puree, tomato sauce, chili powder and garlic powder. Add the meat mixture, beans, tomatoes, and chiles to the pot. Stir well to combine. Cover with the slow cooker lid and cook for 4 hours on HIGH or 6 to 8 hours on LOW.
NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium910mg38% |
| Potassium1180mg34% |
| Protein30g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber12g48% |
| Sugars6g |
| Vitamin A120% |
| Vitamin C45% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Ellen Wood a month ago
Was a bit too mild considering the title - the pork is mild flavored, and pumpkin counteracts the chili powder and green chilis quite a bit. I would use a packet of hot chili seasoning as a rub on the pork before browning to get more rounded flavors next time.