Spicy Pork Chili with Pumpkin

Pork
Spicy Pork Chili with Pumpkin
1
13
340
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Ingredients

  • 1 1/2 pounds pork sirloin chops (cubed)
  • fine sea salt
  • black pepper
  • 2 tablespoons olive oil
  • 1 cup onions (chopped)
  • 1 cup pumpkin purée
  • 1 cup tomato sauce
  • 2 tablespoons chili powder
  • 1 tablespoon garlic powder
  • 40 ounces pinto beans (drained)
  • 30 ounces black beans (drained)
  • 15 ounces diced tomatoes
  • 4 ounces diced green chilies

Directions

  1. 1Season the pork cubes with salt and pepper to taste. In a large nonstick skillet over medium heat, heat the oil until shimmering. Add the pork cubes and chopped onion and sauté. Cook until the pork is lightly browned and the onion is clear.
  2. 2In the crock of a 6-quart slow cooker, whisk together the pumpkin puree, tomato sauce, chili powder and garlic powder. Add the meat mixture, beans, tomatoes, and chiles to the pot. Stir well to combine. Cover with the slow cooker lid and cook for 4 hours on HIGH or 6 to 8 hours on LOW.
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NutritionView more

340Calories
Sodium38%DV910mg
Fat12%DV8g
Protein59%DV30g
Carbs13%DV38g
Fiber48%DV12g

PER SERVING *

Calories340Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat1.5g8%
Trans Fat
Cholesterol60mg20%
Sodium910mg38%
Potassium1180mg34%
Protein30g59%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate38g13%
Dietary Fiber12g48%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.