Spicy Pork Chili

Pork
Spicy Pork Chili
0
15
360
90

Ingredients

  • 1 1/2 pounds boneless pork loin roast (cut into 1-inch cubes)
  • 1 onions (medium, coarsely chopped)
  • 1 green bell pepper (medium, coarsely chopped)
  • 1 clove garlic (minced)
  • 1 tablespoon vegetable oil
  • 1 tablespoon flour
  • 32 ounces tomatoes (whole, crushed)
  • 16 ounces red kidney beans (rinsed and drained)
  • 8 ounces tomato sauce
  • 3 tablespoons chili powder
  • 1 tablespoon ground cumin
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 1/2 cups cheddar cheese (shredded, 6 ounces)
  • flour tortillas (warmed, optional)

Directions

  1. 1In a 4-quart Dutch oven cook pork, onion, green pepper, and garlic in hot oil until pork is browned. Stir in flour, mixing well. Add the remaining ingredients, except cheese and tortillas. Simmer, uncovered, one hour.
  2. 2Top each serving with some of the cheese. Serve with tortillas, if desired.
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NutritionView more

360Calories
Sodium28%DV680mg
Fat28%DV18g
Protein57%DV29g
Carbs7%DV21g
Fiber16%DV4g

PER SERVING *

Calories360Calories from Fat160
% DAILY VALUE*
Total Fat18g28%
Saturated Fat7g35%
Trans Fat0g
Cholesterol75mg25%
Sodium680mg28%
Potassium930mg27%
Protein29g57%
Calories from Fat160
% DAILY VALUE*
Total Carbohydrate21g7%
Dietary Fiber4g16%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.