Spicy Pepper-Glazed Pork Medallions
Pork
4
10
200
15
Ingredients
- 1 1/2 pounds pork tenderloin (cut into 1-inch slices)
- 1 1/2 teaspoons cumin
- 1 1/2 teaspoons garlic pepper seasoning
- 1 1/2 tablespoons vegetable oil
- 2 tablespoons worcestershire sauce
- 1/3 cup jalapeño jelly
- 1/4 cup orange juice
- 2 teaspoons dijon mustard
- orange slices
- flat leaf parsley
Directions
- 1Season pork with cumin and garlic pepper. Heat oil in large nonstick skillet over medium-high heat. Add pork and cook until nicely browned on both sides, about 2-3 minutes. Stir in Worcestershire, jelly, orange juice and mustard. Cook, turning often, until pork is well glazed.
- 2To serve, spoon small amount of sauce onto serving plate. Place pork medallions on top. Spoon remaining sauce over pork. Garnish with orange slices and parsley, if desired.
NutritionView more
200Calories
Sodium5%DV120mg
Fat12%DV8g
Protein49%DV25g
Carbs3%DV8g
Fiber8%DV2g
PER SERVING *
| Calories200Calories from Fat70 |
| % DAILY VALUE* |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat0g |
| Cholesterol75mg25% |
| Sodium120mg5% |
| Potassium610mg17% |
| Protein25g49% |
| Calories from Fat70 |
| % DAILY VALUE* |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars1g2% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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