Spicy Parmesan Kale Chips

IT'S YUMMI
5Ingredients
20Minutes
130Calories

Ingredients

US|METRIC
  • 1 bunch kale (rinsed, patted dry, and stems removed)
  • 2 tablespoons grape seed oil (or extra virgin olive oil)
  • 1/4 teaspoon cayenne pepper
  • 1/8 teaspoon salt (optional)
  • 2 tablespoons shredded Parmesan cheese
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    NutritionView More

    130Calories
    Sodium7% DV160mg
    Fat14% DV9g
    Protein8% DV4g
    Carbs4% DV11g
    Fiber8% DV2g
    Calories130Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg1%
    Sodium160mg7%
    Potassium510mg15%
    Protein4g8%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber2g8%
    Sugars0g0%
    Vitamin A350%
    Vitamin C230%
    Calcium20%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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