Spicy Pan Seared Fish with Tamarind Sauce

THEDELICIOUSCRESCENT.COM
14Ingredients
20Minutes
300Calories

Ingredients

US|METRIC
  • 45 grams tamarind (dry, size of one and half limes)
  • 1 pound fish fillets (Wild Alaskan Cod or your choice)
  • 1/2 tablespoon cumin seed (coarsely ground)
  • 1/2 tablespoon coriander seeds (coarsely ground)
  • 1/2 tablespoon sesame seeds
  • 1/2 tablespoon aleppo pepper
  • 1/2 teaspoon salt (adjust to taste)
  • 4 tablespoons peanut oil
  • 1 clove garlic (grated)
  • 2 tablespoons pomegranate molasses
  • 1/4 teaspoon mixed spice (persian, Advieh)
  • 1 tablespoon green onions (chopped)
  • 1 tablespoon dill (chopped)
  • 1 tablespoon cilantro (chopped)
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    NutritionView More

    300Calories
    Sodium17% DV400mg
    Fat25% DV16g
    Protein43% DV22g
    Carbs6% DV17g
    Fiber4% DV1g
    Calories300Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol55mg18%
    Sodium400mg17%
    Potassium680mg19%
    Protein22g43%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber1g4%
    Sugars12g24%
    Vitamin A8%
    Vitamin C8%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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