Spicy Pan Seared Fish with Tamarind Sauce

thedeliciouscrescent.com
14Ingredients
300Calories
20Minutes

Ingredients

  • 45 grams tamarind (dry, size of one and half limes)
  • 1 pound fish fillets (Wild Alaskan Cod or your choice)
  • 1/2 tablespoon cumin seed (coarsely ground)
  • 1/2 tablespoon coriander seeds (coarsely ground)
  • 1/2 tablespoon sesame seeds
  • 1/2 tablespoon aleppo pepper
  • 1/2 teaspoon salt (adjust to taste)
  • 4 tablespoons peanut oil
  • 1 clove garlic (grated)
  • 2 tablespoons pomegranate molasses
  • 1/4 teaspoon mixed spice (persian, Advieh)
  • 1 tablespoon green onions (chopped)
  • 1 tablespoon dill (chopped)
  • 1 tablespoon cilantro (chopped)
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NutritionView more

300Calories
Sodium17%DV400mg
Fat25%DV16g
Protein43%DV22g
Carbs6%DV17g
Fiber4%DV1g

PER SERVING *

Calories300Calories from Fat140
% DAILY VALUE*
Total Fat16g25%
Saturated Fat2.5g13%
Trans Fat
Cholesterol55mg18%
Sodium400mg17%
Potassium680mg19%
Protein22g43%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate17g6%
Dietary Fiber1g4%
Sugars12g24%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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