9Ingredients
310Calories
45Minutes

Ingredients

  • 2 skinless boneless chicken breasts (trimmed)
  • 1 egg
  • 1/2 cup flour
  • 1/4 cup panko bread crumbs
  • 1 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/4 teaspoon cayenne pepper
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NutritionView more

310Calories
Sodium32%DV770mg
Fat11%DV7g
Protein63%DV32g
Carbs10%DV29g
Fiber8%DV2g

PER SERVING *

Calories310Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat2g10%
Trans Fat
Cholesterol180mg60%
Sodium770mg32%
Potassium550mg16%
Protein32g63%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate29g10%
Dietary Fiber2g8%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(2)

Yummly User
Josiane G. 28 Mar
This recipe is so good. It gives you the crunchy texture and delicious flavor of fried chicken breast, but it is much lower fat and therefore a lot easier on the arteries and the digestive system.
Jim 15 Apr 2017
Gooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooood