Spicy Oven-Baked Fish and Sweet Potato Fries

Better Homes and Gardens
16Ingredients
420Calories
45Minutes

Ingredients

  • 1 pound white fish fillets (fresh or frozen, about 1/2-inch thick)
  • nonstick cooking spray
  • 1 pound sweet potatoes (cut into 1/4-to 1/2-inch sticks)
  • 1 tablespoon olive oil
  • 1 teaspoon Old Bay Seasoning (or seafood seasoning)
  • 3/4 teaspoon salt
  • 1/2 teaspoon chili powder
  • 1/3 cup milk
  • 1/3 cup all purpose flour
  • 1/3 cup dry bread crumbs (fine)
  • 2 teaspoons chili powder
  • 1 teaspoon paprika
  • 1/4 teaspoon ground black pepper
  • 2 tablespoons butter (melted)
  • lemon wedges
  • fresh parsley
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NutritionView more

420Calories
Sodium29%DV700mg
Fat28%DV18g
Protein53%DV27g
Carbs14%DV41g
Fiber24%DV6g

PER SERVING *

Calories420Calories from Fat160
% DAILY VALUE*
Total Fat18g28%
Saturated Fat6g30%
Trans Fat
Cholesterol85mg28%
Sodium700mg29%
Potassium900mg26%
Protein27g53%
Calories from Fat160
% DAILY VALUE*
Total Carbohydrate41g14%
Dietary Fiber6g24%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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