Spicy Oil Free Hummus

HEALTHY MIDWESTERN GIRL
9Ingredients
10Minutes
250Calories

Ingredients

US|METRIC
  • 15 ounces chickpeas (LIQUID RESERVED, drained and rinsed, or 1 1/2 cup well cooked chickpeas)
  • 2 jalapenos (seeded and chopped)
  • 1/2 cup cilantro leaves (chopped)
  • 1/4 cup white miso paste (mellow)
  • 3 cloves garlic
  • 2 tablespoons Tahini (or more, to taste)
  • 2 tablespoons lemon juice (plus zest of 1/2 lemon)
  • 2 teaspoons cumin
  • 1/8 cup pine nuts
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    NutritionView More

    250Calories
    Sodium40% DV970mg
    Fat14% DV9g
    Protein20% DV10g
    Carbs11% DV34g
    Fiber24% DV6g
    Calories250Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium970mg40%
    Potassium340mg10%
    Protein10g20%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber6g24%
    Sugars2g4%
    Vitamin A6%
    Vitamin C20%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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