Spicy Moroccan Zucchini & Cauliflower soup

Opti CookReviews(1)
Mirela M.: "Not flavors that I'm normally used to and I used…" Read More
11Ingredients
120Calories
45Minutes

Ingredients

  • 1 tablespoon olive oil
  • 2 brown onions
  • 1 tablespoon harissa paste (see notes)
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • 1/2 teaspoon almond essence
  • 4 cups zucchini (approx. 2 medium, peeled and roughly chopped, reserve the peel in a bowl for later)
  • 1 cup cauliflower florets (& stem, peeled and roughly chopped)
  • 4 cups stock (I use Masell vegan chicken stock, 1 litre, warmed, + 2 cups more if needed)
  • 1 lemon
Read Directions

NutritionView more

120Calories
Sodium10%DV240mg
Fat6%DV4g
Protein12%DV6g
Carbs5%DV15g
Fiber12%DV3g

PER SERVING *

Calories120Calories from Fat35
% DAILY VALUE*
Total Fat4g6%
Saturated Fat0g0%
Trans Fat
Cholesterol<5mg2%
Sodium240mg10%
Potassium480mg14%
Protein6g12%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate15g5%
Dietary Fiber3g12%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Mirela M. 7 May 2016
Not flavors that I'm normally used to and I used chicken stock instead of vegetable broth. Mine didn't come out as orange, maybe because of the stock or maybe the Harissa but it was definitely yummy. I'll be making it again